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THE NEURODIVERSITY (DIFFERENT THINKERS) DIET ....From The Desk of Our Health Coach.

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Dear healthy reader, Food matters and it has a direct effect on behavior, learning and health. The problem usually comes from what has been ingested and not an unusual brain activity. ADHD (Attention Deficit Hyperactivity Disorder) - Autism Spectrum Disorder (ASD) - Dyslexia (reading and language processing differences) - Dyspraxia (Developmental Coordination Disorder) - Dyscalculia (math and number-related challenges) - Tourette Syndrome (involuntary motor or vocal tics) - Obsessive-Compulsive Disorder (OCD) - Bipolar Disorder (mood regulation differences) - Anxiety Disorders - Depression (when chronic or neurological in nature) - Learning Disabilities (general category The foods below, often affect people, causing hyperactivity and triggering disturbing behaviors. Natural salicylates: Fruits: Berries, citrus, apples, grapes Veggies: Tomatoes, peppers, cucumbers Herbs/Spices: Mint, Basil, Turmeric, Cinnamon Nuts/Seeds: Almonds, pine nuts Teas, coffee, honey Lead in foods lik...
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HORMONE HEALTH from the desk of our Health Coach

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                           Dearest Healthy Reader....  W HAT ARE HORMONES?      Hormones are chemical messengers that send signals that allow for communication across the body so that the processes we need to survive can be carried out. They regulate critical functions like sleep, stress and reproduction. Hormones work together in an incredibly complex system and when one gets off balance, it affects the next one and so on.      Therefore, its always important to look at how to create hormone balance overall, in the body. BALANCING YOUR HORMONES THROUGH LIFESTYLE PATTERNS EMPOWER YOURSELF Ensure that you maintain this mindset at all times, even when your health is not perfect. Always believe that there is nothing wrong with you and you are not broken. You are whole exactly as you are. Show your body love and compassion and have confidence in its ability to heal itself ...
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Allow Me to Reintroduce - Sessions

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Welcome to Sessions Group!  We are a group of individuals from different walks of Life with a common goal to provide mental and emotional health solutions to one another, through anonymous questions on a variety of Topics; I.e. relationship issues, depression, government, Any religious topic or business advancement tactics.        "At SESSIONS we provide a warm, respectful environment and strive to reason alongside the Questioner (Toyin), with the intention of providing peaceful and effective solutions to the questions asked." We welcome every question posted but recommend that all questions be sent ahead to Toyin in order to maintain anonymity, one can also post on behalf of friends, family and etc. And do feel free to post directly as long as you feel comfortable about this.  We expect that all questions will be treated with the same level of respect (there is no such thing as a stupid question)  We also would appreciate it if answers were well tho...
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