THE NEURODIVERSITY (DIFFERENT THINKERS) DIET ....From The Desk of Our Health Coach.

-

Dear healthy reader, Food matters and it has a direct effect on behavior, learning and health. The problem usually comes from what has been ingested and not an unusual brain activity.

ADHD (Attention Deficit Hyperactivity Disorder)

- Autism Spectrum Disorder (ASD)

- Dyslexia (reading and language processing differences)

- Dyspraxia (Developmental Coordination Disorder)

- Dyscalculia (math and number-related challenges)

- Tourette Syndrome (involuntary motor or vocal tics)

- Obsessive-Compulsive Disorder (OCD)

- Bipolar Disorder (mood regulation differences)

- Anxiety Disorders

- Depression (when chronic or neurological in nature)

- Learning Disabilities (general category


The foods below, often affect people, causing hyperactivity and triggering disturbing behaviors.

  1. Natural salicylates:

  • Fruits: Berries, citrus, apples, grapes

  • Veggies: Tomatoes, peppers, cucumbers

  • Herbs/Spices: Mint, Basil, Turmeric, Cinnamon

  • Nuts/Seeds: Almonds, pine nuts

  • Teas, coffee, honey


  1. Lead in foods like:

  • Root vegetables: Carrots, sweet potatoes, leafy greens, processed food, water, some spices, chocolate


  1. Foods containing synthetic dyes, coloring and preservatives:

  • Brightly colored candy (M & M, Skittles)

  • Fruit flavored snacks

  • Processed breakfast cereal

  • Flavored yogurts

  • Sodas and sports drinks

  • Packaged baked goods like colorful cupcakes


  1. Food containing synthetic sweeteners:

  • Diet sodas 

  • Sugar-free gum

  • Low-calorie yogurts

  • Protein bars

  • Flavored water


  1. Food containing artificial flavoring:

  • Processed snacks (chips, popcorn)

  • Flavored yogurts

  • Instant noodles 

  • Candy and desserts

 

Temporarily remove all foods containing all these ingredients and later reintroduce them one at a time and see whether they’re tolerated. Substitute them with fruits and vegetables that are well tolerated e.g pears for apples, pineapples for oranges. 

OTHER FACTORS ARE:

  • Parental exposure on the part of parents to toxins and cigarettes and hard drugs. 

  • Stress

  • Vitamin/mineral deficiencies/excesses especially omega 3 deficiency. 

  • Environmental allergens and sensitivity issues like mold, pollen, pet dander, chemicals from cleaning products and fragrances

  • Noise pollution 

  • Strong smells from perfumes and paint

  • Sensory processing disorders like sound/smell/ touch sensitivity.




In conclusion, healthy readers; Use drugs wisely, try to identify the causes for the symptoms and be sure to check available herbal options and not just the ones that were prescribed. At Royal Wellness Solutions we offer a range of counselling, health coaching, Nutrition & dietary health supplements to support those living with these Neurodiversity conditions.


         "Herbs like; Saffron, Holy Basil & Rosemary are available in tincture/Capsules form with  few herbal teas available in-store. Email us today  to begin your healing journey through Detox sessions, Herbal Supplements, Counseling & Nutrition coaching."



Yours Truly, 






Dr Oluwatoyin C. Omotehinwa

IIN,CICN, LSTMB




Comments

Post a Comment

Popular posts from this blog

Allow Me to Reintroduce - Sessions

-
Image
Welcome to Sessions Group!  We are a group of individuals from different walks of Life with a common goal to provide mental and emotional health solutions to one another, through anonymous questions on a variety of Topics; I.e. relationship issues, depression, government, Any religious topic or business advancement tactics.        "At SESSIONS we provide a warm, respectful environment and strive to reason alongside the Questioner (Toyin), with the intention of providing peaceful and effective solutions to the questions asked." We welcome every question posted but recommend that all questions be sent ahead to Toyin in order to maintain anonymity, one can also post on behalf of friends, family and etc. And do feel free to post directly as long as you feel comfortable about this.  We expect that all questions will be treated with the same level of respect (there is no such thing as a stupid question)  We also would appreciate it if answers were well tho...
Read more

LOVE NOTES From the Desk of Our Health Coach!!!

-
Image
  HOW TO STRENGHTEN THE RELATIONSHIPS IN YOUR LIFE. STEP 1 . RECOGNIZING YOUR RELATIONSHIP NEEDS Friendship :  It Is much more comforting to do life with someone/people else. Friendships can counter loneliness  and depression. Love :  A long term and deeply spiritual kind of connection. Touch :  Most adults are touch starved. A hug a day or a massage appointment would go a long way.  in curbing our cravings for touch and saving us from unnecessary love triangles. Intimacy :  A relationship in which you feel safe, valued and understood. It usually involves emotional  and physical closeness. Sex :  A great orgasm and a rush of hormones after sex does not mean you have found the  father/mother of your children. It Is not the only reason to get into a relationship. However,  sex and intimacy are the glue that keeps relationships together. Not a lot of people divorce  when they’re having fantastic sex. STEP 2:  RE-EVALUATE HOW ...
Read more

Meridian Massages & The Electromagnetic reform of the Human body.

-
Image
  The Science of Energy Pathways Traditional Chinese Medicine teaches that meridians are channels through which Qi — life energy — flows. "Modern wellness perspectives add another layer: the human body generates its own electromagnetic field, influenced by stress, lifestyle, and environment." When these fields become imbalanced, fatigue, tension, and emotional strain often follow. How Meridian Massage Helps By stimulating meridian points with precise pressure and rhythmic techniques, our practitioners encourage the smooth flow of Qi while gently recalibrating the body’s electromagnetic balance. This dual approach supports: Stress release through energy realignment Improved circulation and vitality Enhanced clarity and emotional equilibrium A renewed sense of balance between body and mind A Holistic Experience At Royal Wellness Solutions, we believe that true healing goes beyond muscles and joints — it reaches into the very energy fields that shape human vitality using e...
Read more