LOVE NOTES From the Desk of Our Health Coach!!!

-

 

HOW TO STRENGHTEN THE RELATIONSHIPS IN YOUR LIFE.


STEP 1. RECOGNIZING YOUR RELATIONSHIP NEEDS

Friendship: It Is much more comforting to do life with someone/people else. Friendships can counter loneliness and depression.

Love: A long term and deeply spiritual kind of connection.

Touch: Most adults are touch starved. A hug a day or a massage appointment would go a long way. in curbing our cravings for touch and saving us from unnecessary love triangles.

Intimacy: A relationship in which you feel safe, valued and understood. It usually involves emotional and physical closeness.

Sex: A great orgasm and a rush of hormones after sex does not mean you have found the father/mother of your children. It Is not the only reason to get into a relationship. However, sex and intimacy are the glue that keeps relationships together. Not a lot of people divorce when they’re having fantastic sex.



STEP 2: RE-EVALUATE HOW YOUR RELATIONSHIP NEEDS ARE BEING MET.

Be mindful that you’re not trying to fulfil one need with another or leaning on someone who is not capable of fulfilling a particular need. You can’t get everything you want from one person, and it Is very hard to have that one person be your everything. It Is important that you determine for yourself what works for you and to keep reviewing, as this could change over the years.




STEP 3: Discuss your expectation with your partner, friend or family member.

 Be open, non-accusatory and curious to learn about the other party’s relationship needs as well. 




CALL TO ACTION!

A. Feel free to book a counselling session with me, there are virtual and walk-in options available. 

B. Take a vacation/Plan a getaway. Love is in the air, take trips to create new memories to replace old or stagnant emotions. 

C. Practice self-care regularly with your loved ones, book any of our Spa sessions with friends or family this love season and even beyond. From health analysis diagnosis to Meridian massage therapies at our Oniru Shopping Mall Location Lagos Nigeria.




With Love from Our Health Coach!

OluwaToyin Charis Omotehinwa:

Certified IIN (Institute of Integrative Nutrition) CICN (Chartered Institute of Counselling in Nigeria) & Herbal Medicine LSTMB (Lagos State Traditional Medicine Board).


Comments

Post a Comment

Popular posts from this blog

Allow Me to Reintroduce - Sessions

-
Image
Welcome to Sessions Group!  We are a group of individuals from different walks of Life with a common goal to provide mental and emotional health solutions to one another, through anonymous questions on a variety of Topics; I.e. relationship issues, depression, government, Any religious topic or business advancement tactics.        "At SESSIONS we provide a warm, respectful environment and strive to reason alongside the Questioner (Toyin), with the intention of providing peaceful and effective solutions to the questions asked." We welcome every question posted but recommend that all questions be sent ahead to Toyin in order to maintain anonymity, one can also post on behalf of friends, family and etc. And do feel free to post directly as long as you feel comfortable about this.  We expect that all questions will be treated with the same level of respect (there is no such thing as a stupid question)  We also would appreciate it if answers were well tho...
Read more

Meridian Massages & The Electromagnetic reform of the Human body.

-
Image
  The Science of Energy Pathways Traditional Chinese Medicine teaches that meridians are channels through which Qi — life energy — flows. "Modern wellness perspectives add another layer: the human body generates its own electromagnetic field, influenced by stress, lifestyle, and environment." When these fields become imbalanced, fatigue, tension, and emotional strain often follow. How Meridian Massage Helps By stimulating meridian points with precise pressure and rhythmic techniques, our practitioners encourage the smooth flow of Qi while gently recalibrating the body’s electromagnetic balance. This dual approach supports: Stress release through energy realignment Improved circulation and vitality Enhanced clarity and emotional equilibrium A renewed sense of balance between body and mind A Holistic Experience At Royal Wellness Solutions, we believe that true healing goes beyond muscles and joints — it reaches into the very energy fields that shape human vitality using e...
Read more