Dearest Healthy Reader....  W HAT ARE HORMONES?      Hormones are chemical messengers that send signals that allow for communication across the body so that the processes we need to survive can be carried out. They regulate critical functions like sleep, stress and reproduction. Hormones work together in an incredibly complex system and when one gets off balance, it affects the next one and so on.      Therefore, its always important to look at how to create hormone balance overall, in the body. BALANCING YOUR HORMONES THROUGH LIFESTYLE PATTERNS EMPOWER YOURSELF Ensure that you maintain this mindset at all times, even when your health is not perfect. Always believe that there is nothing wrong with you and you are not broken. You are whole exactly as you are. Show your body love and compassion and have confidence in its ability to heal itself ...

Welcome to Sessions Group!  We are a group of individuals from different walks of Life with a common goal to provide mental and emotional health solutions to one another, through anonymous questions on a variety of Topics; I.e. relationship issues, depression, government, Any religious topic or business advancement tactics.        "At SESSIONS we provide a warm, respectful environment and strive to reason alongside the Questioner (Toyin), with the intention of providing peaceful and effective solutions to the questions asked." We welcome every question posted but recommend that all questions be sent ahead to Toyin in order to maintain anonymity, one can also post on behalf of friends, family and etc. And do feel free to post directly as long as you feel comfortable about this.  We expect that all questions will be treated with the same level of respect (there is no such thing as a stupid question)  We also would appreciate it if answers were well tho...

  "We can use nutrition to dramatically increase our libido, the rigidity of erectile tissue and to make orgasms stronger and easier. " STEPS TO TAKE: 1. Balance dopamine (your feel-good hormone) and serotonin (regulates mood, sleep and cognitive function) with herbs like Ashwagandha and Ginkgo Biloba and ST John’s wort .  2. Your recommended daily diet are: 40% protein  Whey instead of protein bars Red meat from grass-fed cows Free range poultry products  Lentils, quinoa. 30% Good fats Fatty fish – Mackerel, Salmon, Sardines Avocados Olive oil  Nuts and seeds 30% Healthy carbs Brown rice Whole wheat pasta Starchy vegetables like sweet and irish potatoes Non-starchy vegetables like Broccoli, cauliflower, spinach and onions Supplements: Increase your calcium, zinc and magnesium levels with herbs like Moringa , Cloves and peppermint. Improve your blood circulation with herbs like Cayenne , lemongrass , ginger , garlic , ginkgo biloba. Increase your Vit...