- The Orgasmic Diet - From The Desk of Our Health Coach

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"We can use nutrition to dramatically increase our libido, the rigidity of erectile tissue and to make orgasms stronger and easier. "



STEPS TO TAKE:

1. Balance dopamine (your feel-good hormone) and serotonin (regulates mood, sleep and cognitive function) with herbs like Ashwagandha and Ginkgo Biloba and ST John’s wort. 



2. Your recommended daily diet are:
40% protein 
Whey instead of protein bars
Red meat from grass-fed cows
Free range poultry products 
Lentils, quinoa.

30% Good fats
Fatty fish – Mackerel, Salmon, Sardines
Avocados
Olive oil 
Nuts and seeds

30% Healthy carbs
Brown rice
Whole wheat pasta
Starchy vegetables like sweet and irish potatoes
Non-starchy vegetables like Broccoli, cauliflower, spinach and onions


  1. Supplements:


  • Increase your calcium, zinc and magnesium levels with herbs like Moringa, Cloves and peppermint.
  • Improve your blood circulation with herbs like Cayenne, lemongrass, ginger, garlic, ginkgo biloba.
  • Increase your Vitamin C levels with herbs like Cayenne, Sage, Hibiscus flower.
  • Increase your iron levels with herbs like Sorghum, Dandelion roots and nettle for your omega 3 fatty acid levels.



4. AVOID:

  • Low fat vegetarian diets

  • Green tea

  • Whole grains

  • Tofu














Remember to shop for any of these above-mentioned herbs from RWS, DM to order or walk-in to our Herbal Store in Lagoon Mall, BISWAY Road Oniru VI Lagos.






With Love from Our Health Coach.



               Oluwatoyin Charis Omotehinwa

Certified IIN (Institute of Integrative Nutrition) CICN (Chartered Institute of Counselling in Nigeria0 & Herbal Medicine LSTMB (Lagos State Traditional Medicine Board.)




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